Frequently Asked Questions

What is remedial massage?
Assessment-driven, goal-focused soft-tissue therapy. We find what’s driving your pain or restriction, treat it with the right techniques, and give you a simple plan to keep you moving better.

How is remedial massage different to relaxation or “deep tissue”?
Relaxation = general feel-good. “Deep tissue” = a pressure style. Remedial uses assessment + targeted techniques to solve a problem (pain, mobility, performance) — sometimes light, sometimes firm, always purposeful.

Who do you work with?
Active people, athletes, and anyone who wants to move well — from runners and CrossFitters to tradies and desk workers. I also treat during pregnancy (with appropriate positioning) and work with older adults to improve comfort and mobility.

Do you collaborate with other providers?
Yes. I’m evidence-informed and client-centred, and regularly coordinate with GPs, physios, and S&C coaches so your therapy fits your care plan and training loads.

What happens in my first session?

We’ll cover your history and goals, assess movement/tissue quality, then treat. Expect clear explanations and a simple plan (what to do, what to avoid, when to follow up).​

How long are sessions?
Allow 45–60 minutes (first visits 60min is recommended to allow for assessment). Most appointments are 60 mins as this allows time for comprehensive treatment of primary areas as well as other areas related to the primary complaint. If there is only 1-2 target areas then 45 mins can be plenty. Just keep in mind if that with shorter appointments it can be difficult to treat subsequent minor issues as well as the primary area properly.

What should I wear / will I need to undress?
Wear comfortable clothing. You’ll only undress to your comfort level for the area being treated and will be professionally draped at all times.

Will it hurt?
Some techniques can feel intense, but we’ll work within your tolerance and adjust pressure based on your feedback and goals. You’re in charge.

Will I be sore after?
Mild, short-lived soreness can happen. Keep moving, hydrate, and follow any simple after-care we discuss.

How many sessions will I need?
It depends on the problem, how long you’ve had it, and your training/workload. 

What techniques might you use?
A toolbox selected to fit your assessment: myofascial and trigger-point therapy, joint mobilisations, stretching, cupping, dry needling/IMS (where appropriate), and simple home exercises to lock in gains.

Do you do “sports massage”?
Yes — I’ve worked extensively in elite sport for over 15 years. Sessions are tailored around training loads, travel, and competition timelines to support performance and recovery.

Is remedial massage safe during pregnancy?
Yes, with proper screening and positioning. If you have specific risk factors, check in with your GP/midwife; I’m happy to modify care to suit your needs.

Are there times massage isn’t appropriate?
Yes — certain medical conditions or acute illness may require modification or a short delay. I’ll always screen and refer if needed.

Can I claim a private health insurance rebate?
If your extras cover includes remedial massage, you can usually claim. On-the-spot HICAPS is available for many funds; otherwise, I’ll provide an itemised receipt to claim online. Check your fund for limits and waiting periods.

Is remedial massage covered by Medicare?
Not typically. Some care plans rebate other allied health; remedial massage itself usually isn’t Medicare-rebated.

How should I prepare?
Arrive a few minutes early, wear comfortable clothing, and bring any scan reports or relevant letters. Think about your top 1–2 goals so we can target what matters. Intake forms are sent via email prior to your initial appointment and need to be completed before treatment. 

What results should I expect?
The aim is less pain, better mobility, and smoother performance — quickly where possible, and sustainably with simple at-home actions. I’ll be honest about timelines and progress.