Frequently Asked Questions

What is remedial massage?

Hands-on, assessment-driven soft tissue work that targets what's holding you back — pain, restriction, or poor movement. We find the problem, treat it with purpose, and map out your next steps.

 

How is this different from relaxation or “deep tissue”?

Relaxation is feel-good. Deep tissue is a pressure style. Remedial is goal-oriented and precision-based — sometimes light, sometimes firm, always effective.

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Who do you work with?

People who move — from athletes to active professionals, tradies to pregnant clients, older adults regaining mobility to everyday gymgoers. If movement matters to you, we’re aligned.

 

Do you work with other providers?

Absolutely. I collaborate with physios, coaches, and healthcare pros to make sure what we do fits into your bigger picture.

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What happens in my first session?

We talk goals, dig into your history, assess movement, treat what matters, and leave you with a plan that’s simple and actionable.

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How long are sessions?

Most sessions are 60 minutes — enough time to go deep on the primary issue and support areas. 45 minutes works if you're coming in focused and efficient.

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What should I wear?

Something comfortable. You’ll undress only as needed for treatment and be professionally draped the entire time.

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Will it hurt?

Sometimes intense, never abusive. You’re in control, and we adjust pressure to what works best for your body.

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Will I be sore after?

Maybe a little, briefly. Movement and any follow-up we discuss will help clear it.

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How many sessions will I need?

Depends on your issue, goals, and workload. We’ll keep it honest and practical.

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What techniques do you use?

Myofascial work, trigger point therapy, cupping, dry needling, joint mobilisations, movement corrections — chosen based on your needs, not what’s trendy.

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Do you offer sports massage?

Yes. 17+ years in elite sport means sessions are tailored around your training, comp, and recovery phases.

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Is it safe during pregnancy?

Yes, with the right screening and adjustments. I’ll tailor everything for your comfort and safety.

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Are there reasons you might not treat?

Yes — certain medical issues or acute conditions may require adjustments or referral. I’ll always flag if something’s outside my scope.

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Can I claim private health?

Yes, if your extras cover remedial massage. HICAPS is available for many funds.

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What about Medicare/DVA?

Remedial massage usually isn’t covered. Some care plans rebate other services, but not this.

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How should I prep for my session?

Show up 5 mins early, wear comfy gear, bring any scan reports. Know your top 1–2 goals. Intake forms will hit your inbox ahead of time.

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What results should I expect?

Less pain. More movement. Sharper performance. And a no-BS plan to keep it going.