I help people who like to push their limits
keep their body and mind in peak condition
by providing experienced hands-on treatment
that keeps them prepared for the challenges that lie ahead.
10+ Years working with elite athletes
Having committed myself to a career of progressive learning from some of the best academic and real world practitioners across both clinical practice and elite sport, I am excited to turn my focus to building my own practice in Ipswich. I endeavor to deliver evidence informed, clinically led treatments that set you up for success. I'm a firm believer that what happens off the table will always play a greater roll in reaching your goals than anything that happens on it and that nothing is ever straight forward, which is why I approach treatment from the perspective of "support the process" rather than "fix the issue".
16000+ treatment hours
Leading Industry Educator
Fulltime therapist since 2008
Diploma Remedial Massage
ALTIS Performance Therapy Certified
Diploma Football Medicine (FIFA)
ROCKTAPE & ROCKBLADES
Association of Massage Therapists
Sports Medicine Australia
Sports Integrity Australia Certified
National Criminal History Check
WHAT WE DO
Helping to support you along your journey back to a healthy and meaningful lifestyle by providing tailored hands-on care, advice and support.
Even if you are already receiving treatment and advice elsewhere, we can work in with your existing team of professionals to provide remedial treatment that will support the rehabilitation process.
Nothing will replace the rehab journey, but being in less pain and moving better along the journey makes for a more enjoyable life without the need to depend on medication .
Muscle pain, tension and tightness
Nerve Tension & Injury
Jaw pain and tightness
Muscle cramps and spasms
DOMS (delayed onset muscle soreness)
Stress and anxiety
Joint pain and tightness
Are you training hard and working towards something big? Or simply enjoy pushing your limits as part of your general lifestyle?
Having worked with elite athletes as well as many competitive and social weekend warriors to keep them moving, feeling, training and competing at their peak, I have the skills and insights to help you stay on top of your aches and pains that come with pushing your body to the limits.
If you need help getting back in the box seat or just need a nudge in the right direction after a solid session then I've got you covered.
Iron out those little niggles and go into your event feeling fresh, ready and confident!
(Don't wait until the last minute to get on top of the little things on your mind throughout training)
Overcome the discomfort sooner so you can get back to regular training and moving well.
(Long Term Athletic Development)
Tailoring treatment to compliment your training and competition schedule to keep you performing optimally, reduce time off and allow you to give your all.
Consistency over time is key to long term development - offsetting stress, soreness and tension allows you to train and compete with minimal disruption.
PRE NATAL & POSTPARTUM
Growing and raising little people is one of the greatest gifts that life has to offer.
But it is also extremely demanding and tiring.
The rate of change the human body experience throughout pregnancy is far greater than any gym program could ever deliver.
Feeding, caring, cleaning and chasing around after little humans has you lifting, squatting and lunging more than ever before.
So if you are looking to destress, loosen up and feel somewhat human to help put your best version forwards every day. Book in!
Reduces stress, promotes relaxation
Reduces negative effects of circulatory system changes, including edema, varicose veins and increased blood pressure.
Minimises discomforts of pregnancy's hormonal, respiratory, gastrointestinal, urinary and other physiological adaptations.
Reduces musculoskeletal strain and pain.
Develops the flexibility and kinesthetic awareness necessary to actively participate in the birth process.
Fosters postpartum emotional and physiological adjustments
Reduces musculoskeletal and organ pain
Promotes structural realignment of spine and pelvis, and reorganisation of movement
Relieves muscle strain and tension caused by child care activities
We have a specialised Pregnancy Mat for your comfort.
Yes - You can lay on your tummy
REFRESH & RECHARGE
Some times everything becomes a bit too much - including getting on top of your aches and pains. Stress is a big driver for pain and discomfort and it's actually beneficial to put the breaks on your usual approach to care and approach things in a gentle way.
So if you want to sit on the fence (or jump it completely) and get a bit of both worlds then this is the option for you.
Feeling stressed, tense, run down and worn out?
Carrying the weight of your world in your muscles?
Ease Muscles & Mind
Relaxation intertwined with muscle release techniques to have you floating out the door....