Who is it for?
Those who are about to partake in something physically challenging or are feeling the after effects of having done so.
What is the focus?
The training is done – time to get ready and put it all together.
Athlete preparation in the lead up to have their body ready to perform.
Competition is where everyone pushes their limits both mentally and physically. Post event treatment is targeted at calming down and refocusing a sore body and tired mind after the peaks of competition so you can get dial in on your next challenge.
What to expect?
Pre-Event: Range of Motion screen, focus on major muscle groups and joints to be used in the sport. *not the time to begin addressing a long standing issue.
Post- Event: Screen for Range of Motion, injuries or issues that may have developed in competition.